Clashing With Your Partner? Try Anger Management for Couples
January 18, 2019
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If you are human and you are in a relationship it is inevitable that at times you will be angry with your partner. I often
Dr. Suzanne B. Phillips
Licensed Psychologist, Psychoanalyst, Diplomate in Group Psychology, Certified Group Therapist, Author, Radio Host and Media Consultant Covering a Wide Range of Psychological Topics
Category: Stress Reduction
Reporting Rape and Sexual Abuse: The Difficulty Finding a Voice to Heal
September 23, 2018
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According to a telephone survey of a nationally representative sample of 16,507 adults, nearly one in five women has been a victim of rape or
Mindfulness: An Unexpected Antidote to Workplace Stress
August 26, 2015
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Across settings and disciplines, there is increasing evidence of workplace stress. In her New York Times article reporting on the lack of civility in the
Ebola: Coping with Fear and Uncertainty
October 22, 2014
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Something very different happens to us when we face an epidemic as opposed to a natural disaster. When a natural disaster hits, there is anxiety,
Non-Medication Strategies for Reducing Chronic Pain: Use and Effectiveness
July 25, 2014
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About 100 million Americans suffer from chronic pain. Lasting longer than six months, such pain can be mild or excruciating, episodic or continuous, inconvenient or
Overreacting in Your Relationship: Reasons and Remedies
August 22, 2013
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Anyone is a relationship knows that partners have the uncanny ability to bring out the best and worst in each other. Accordingly, whether newly married
Surviving and Succeeding in Face of Uncertainty: Six Strategies
April 30, 2013
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Events like Covid-19, presidential elections and civil unrest assault us with the uncertainties of life. Such events undermine our necessary denial that life is predictable,
A Simple Step to Improve Healthy Eating: Recognize the Roadblocks
March 12, 2013
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It is difficult to have a healthy relationship with food in this culture. We are invited to consume food of every kind by every media
The Benefits of a Self-Enhanced View of You: New Findings
March 28, 2012
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Do you think you have an inflated sense of self? Do you have positive illusions about the way you compare with others, make decisions, control
Exercise for Mental Health: Reasons to Start and Reasons to Stop
December 21, 2011
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Despite the fact that more than 86% of Americans believe exercising for fitness improves a person’s odds of a long and healthy life by “a