Improve Your Functioning In Stressful Situations: A Proven Strategy
Most of us would agree and research confirms that when faced with a stressful situation the mandate “ Calm Down” rarely helps. The feelings of
Licensed Psychologist, Psychoanalyst, Diplomate in Group Psychology, Certified Group Therapist, Author, Radio Host and Media Consultant Covering a Wide Range of Psychological Topics
Most of us would agree and research confirms that when faced with a stressful situation the mandate “ Calm Down” rarely helps. The feelings of
With the demands of everyday life, marriages often bear the brunt of whatever is happening in a couples’ life. Most partners in this culture handle
Many people steam in silence, act out in passive aggressive ways or become depressed because they fear that anger will destroy their relationship: “I don’t
Across settings and disciplines, there is increasing evidence of workplace stress. In her New York Times article reporting on the lack of civility in the
Researchers recently asked the same question using the Swedish Twin study in which they assessed whether an adolescent’s anxiety was transmitted by genetic or environmental
Research has shown mindfulness and meditation-based programs to hold promise for treating a number of psychiatric conditions, including depression,anxiety, post-traumatic stress disorder, bipolar disorder
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