Licensed Psychologist, Psychoanalyst, Diplomate in Group Psychology, Certified Group Therapist, Author, Radio Host and Media Consultant Covering a Wide Range of Psychological Topics
When you are depressed, the last thing you may want to do is exercise. Most people are aware that research has identified exercise as a
Hello Folks: I thought you would appreciate this Guest Blog. It was contributed by Psychologist, Seth Gillihan Ph.D., author of Retrain Your Brain. – Suzanne Phillips
Resiliency has been defined as the ability to deal with adversity, be it small daily stressors or unexpected traumatic events. More specifically, resiliency is seen
There is consistent evidence that exercise is important. The August Harvard Health Letter recently described, “exercise as medicine.” Research finds that it reduces stress, lifts
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