Mindfulness: An Unexpected Antidote to Workplace Stress
Across settings and disciplines, there is increasing evidence of workplace stress. In her New York Times article reporting on the lack of civility in the
Licensed Psychologist, Psychoanalyst, Diplomate in Group Psychology, Certified Group Therapist, Author, Radio Host and Media Consultant Covering a Wide Range of Psychological Topics
Across settings and disciplines, there is increasing evidence of workplace stress. In her New York Times article reporting on the lack of civility in the
Research has shown mindfulness and meditation-based programs to hold promise for treating a number of psychiatric conditions, including depression,anxiety, post-traumatic stress disorder, bipolar disorder
About 100 million Americans suffer from chronic pain. Lasting longer than six months, such pain can be mild or excruciating, episodic or continuous, inconvenient or
Do men and women react differently after trauma? Yes. Does it mean one suffers more than the other? No. Do the differences confuse and often create
We know that only half of all first marriages make it. What we often don’t recognize is that the first four years seem to be
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