We are all aware in the media as well as through personal contacts of relationships that seem to have failed in the aftermath of tragic loss, combat stress, natural disaster or trauma of some kind. It makes us wonder -Can a couple survive trauma? Can they hold on to their bond in the face of unimaginable pain and loss? The answer is “Yes” . While a couple’s relationship will often suffer the greatest blow in the aftermath of trauma – it can often be the greatest source of support, resilience and recovery. This is the theme of the blog ” Healing Together for Couples.”
Traumatic events are unexpected and unimagineable. They are those moments in life that no one sees coming. They are frightening and often overwhelming.They can make us question ourselves, other people, even God. ” How did this happen?” Traumatic events affect relationships because they rob partners of their sense of safety and trust. They alter what was familiar. Whether the trauma has happened to one or both partners, the relationship often becomes shaken.When a partner is hurt, grieving, having nightnares, too angry to speak or too sad to hope both partners struggle and suffer. For a time they seem unable to find the ” we” they once were.
After working with couples for years, we found that when couples understand the nature of trauma and its impact on them, when they are able to make meaning of what they are experiencing,learn new strategies, remember their resiliencies, they are bettter able to cope and heal as individuals and as a couple.
Recovery after trauma is a process. It is the journey that you never expected to take. Empowering yourself by understanding what has happened is the crucial first step in this journey. For now start by remembering – you have traveled together before. Yes you may fight along the way, you may get lost, you may even wonder if you should keep going – but if there are rest stops, food for body and mind, a little music, some unexpected laughter, you will find the strength and strategies to stay connected – you will find the road for healing together.