Licensed Psychologist, Psychoanalyst, Diplomate in Group Psychology, Certified Group Therapist, Author, Radio Host and Media Consultant Covering a Wide Range of Psychological Topics
Facing unknowns is very difficult. In the face of an epidemic, we are uncertain how to respond. Threatened by contagion, terrified by unknown risks, we
According to the Pew Research Center, just over one of every eight Americans aged 40 to 60 is sandwiched between raising a child and caring
Given political contention, epidemics, climate change, school shootings and daily challenges – everyone worries. The question is how much? Worry is the negative thinking we
We may be unable to change our job or the workplace environment but we can change our response to it. Mindfulness is particularly relevant because
Lately people both inside and outside of my office spontaneously report that they can’t take hearing the news. It keeps them up at night. The
As life faces us with ongoing challenges and unexpected hurdles, it is worth asking ourselves if we have considered the power of hope. Reflections of
No matter how hard we try, we really don’t manage time. We manage to live within its’ parameters. We can’t make the months of our
While giving and receiving are more pronounced during the holiday season, both in terms of gifts and generosity of action to those we love and to
If you are in a relationship, you may know that one of the things you need to negotiate is NOISE! “I just can’t live another
On Thursday 11/14/19, a male student opened fire at Saugus High School in Santa Clarita, California. Pulling a pistol from his backpack, he killed a
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