Sometimes You Can’t “Just Do It” – Effective Change Strategies
Why can’t I just stay on a diet? Why didn’t I stop the online shopping? Why don’t I just clean the house? You may have
Licensed Psychologist, Psychoanalyst, Diplomate in Group Psychology, Certified Group Therapist, Author, Radio Host and Media Consultant Covering a Wide Range of Psychological Topics
Why can’t I just stay on a diet? Why didn’t I stop the online shopping? Why don’t I just clean the house? You may have
How satisfied are you with your appearance? Across the ages, norms of beauty have been set by cultures and passed down in the context of
We have learned that in the aftermath of traumatic events, the unconscious has an uncanny sense of timing and the body remembers. “I was anxious
Do you steam in silence, act out in passive aggressive ways or become depressed because you fear that anger you are feeling will destroy relationship?
In the last week, the Trump Administration proposed a regulation that would allow it to indefinitely detain migrant families who illegally cross the border. The
Have you ever ignored an action that warranted an apology? Have you ever supported someone whose behavior had destructive consequences on others? Why? The questions
Mindsets are simple beliefs that shape how we see ourselves and others and how we live our lives. Much of what we consider as our
The homecoming of a military spouse is both a treasured event and a complex process. For a couple, in addition to all that it demands
I was recently in a shop with a friend when a young man in his late twenties came in to get his hair cut. Friendly
It is difficult to look too closely at what baffles and terrifies us—increasing teen suicide is one of those realities. Suicide is now the second
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