Sometimes You Can’t “Just Do It” – Effective Change Strategies
Why can’t I just stay on a diet? Why didn’t I stop the online shopping? Why don’t I just clean the house? You may have
Licensed Psychologist, Psychoanalyst, Diplomate in Group Psychology, Certified Group Therapist, Author, Radio Host and Media Consultant Covering a Wide Range of Psychological Topics
Why can’t I just stay on a diet? Why didn’t I stop the online shopping? Why don’t I just clean the house? You may have
We have learned that in the aftermath of traumatic events, the unconscious has an uncanny sense of timing and the body remembers. “I was anxious
If you are human and you are in a relationship it is inevitable that at times you will be angry with your partner. I often
Suicide is tragic and complicated loss that takes the lives of too many. Suicide is dangerously high in this country . In 2018 there were 48,344
There is a striking comparison between the DSM-V Diagnosis of Substance Dependence, a synonym for addiction, and the patterns of use, impairment, increased tolerance, and
The context of apologies are relationships, be they between friends, lovers, families or nations. The goal of an apology is reconciliation and restoration of bonds
While some love the excitement of dating, others complain that online dating is overwhelming and many dread family introductions, most agree, “ Breaking up is
Across settings and disciplines, there is increasing evidence of workplace stress. In her New York Times article reporting on the lack of civility in the
We are the story we tell ourselves about ourselves. Traumatic events disrupt out story and assault our sense of self. They leave us asking: Who
If you ask people what they think would improve their relationship, their immediate answer is often a clear formulation of what changes their partner could
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