Sometimes You Can’t “Just Do It” – Effective Change Strategies
September 27, 2019
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Why can’t I just stay on a diet? Why didn’t I stop the online shopping? Why don’t I just clean the house? You may have
Dr. Suzanne B. Phillips
Licensed Psychologist, Psychoanalyst, Diplomate in Group Psychology, Certified Group Therapist, Author, Radio Host and Media Consultant Covering a Wide Range of Psychological Topics
Category: Anxiety
Anniversary Events: Coping with Pain-Embracing Potential
September 8, 2019
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We have learned that in the aftermath of traumatic events, the unconscious has an uncanny sense of timing and the body remembers. “I was anxious
Clashing With Your Partner? Try Anger Management for Couples
January 18, 2019
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If you are human and you are in a relationship it is inevitable that at times you will be angry with your partner. I often
In The Aftermath of Suicide: The Question WHY?
June 11, 2018
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Suicide is tragic and complicated loss that takes the lives of too many. Suicide is dangerously high in this country . In 2018 there were 48,344
Warning Signs You Overlook in An Addictive Relationship
May 17, 2018
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There is a striking comparison between the DSM-V Diagnosis of Substance Dependence, a synonym for addiction, and the patterns of use, impairment, increased tolerance, and
What Makes an Apology Effective in Healing?
October 10, 2016
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The context of apologies are relationships, be they between friends, lovers, families or nations. The goal of an apology is reconciliation and restoration of bonds
What Makes Breaking Up So Hard to Do?
April 4, 2016
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While some love the excitement of dating, others complain that online dating is overwhelming and many dread family introductions, most agree, “ Breaking up is
Mindfulness: An Unexpected Antidote to Workplace Stress
August 26, 2015
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Across settings and disciplines, there is increasing evidence of workplace stress. In her New York Times article reporting on the lack of civility in the
Developing a Post-Trauma Identity-Who Am I Now?
May 9, 2015
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We are the story we tell ourselves about ourselves. Traumatic events disrupt out story and assault our sense of self. They leave us asking: Who
Trying to Change Your Partner? Pitfalls and Possibilities
March 5, 2015
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If you ask people what they think would improve their relationship, their immediate answer is often a clear formulation of what changes their partner could